The wall isn't a mental problem.
Somewhere past two hours your pace drops and it's got nothing to do with willpower. Your glycogen's gone. Your electrolytes are gone. You didn't lose your nerve, you ran out of fuel.
Shop Now →Water alone can't replace what a long session takes out of you.
Past about ninety minutes of hard effort, your body burns through glycogen and sweats out electrolytes faster than water alone can replace them.
Keep drinking water only and you actually dilute what's left. That's usually where things start to unravel.
Training doesn't count for much if the tank's empty on the day.
Race day rewards the fuel plan as much as the training block.
You can put the miles in all year and still watch the pace fall apart late on. That's exactly where depletion shows up, not in training where you can ease off, but on the day, when easing off means the time you wanted is gone.
Three things, built for the distance.
Sourced is built around what a long session actually burns through, dosed to keep working well past the point where water alone stops helping.
Extends your reserve
Supports ATP so your legs keep responding to effort later in the session.
Keeps you steady
A full spread, not just sodium, replacing what a long session actually sweats out.
Keeps you topped up
Fast-acting carbohydrate to keep your energy steady when the session runs long.
Creatine Monohydrate + Electrolyte Formulation.
Creatine, full-spectrum electrolytes, and fast-acting carbohydrate, dosed for the miles that actually break people, not the easy ones. Blood Orange flavour, 30 servings.
