SPONSORED ATHLETE

Gemma

"I’m a professional Mixed Martial Arts fighter for the PFL, holding a (2 wins, 0 losses) record. A strong, aggressive fighter that represents Scotland."

SPONSORED ATHLETE

Lewis


I’m Lewis, a triathlete competing in half and full ironman events. I started last year after signing up for a triathlon on a whim and quickly fell in love with the variety and challenge. With a background in running, I’m working to improve my swimming and cycling, balancing training alongside a busy job in London. This summer I’ve got some big goals, including an Ironman 70.3, a 310km coast-to-coast ride, and my first full Ironman in Copenhagen. I’m excited to keep pushing my limits and enjoying every step of the journey.

TESTIMONIAL

Barney

"I can’t thank Alfie enough. After seeing holiday photos, I realised how much size I’d lost and wanted to make a change. Alfie gave me a strength and conditioning plan with a simple diet, and I stuck to it 100% - all from home with just one set of dumbbells. The short, smart sessions easily fit around my busy life. Three months in, I’ve built lean muscle, feel stronger and more confident. It’s an effective, flexible programme that delivers real results without needing a gym."

TESTIMONIAL

Richard

"Alfie created a programme that I was able to follow both during gym sessions and while travelling — sometimes even in hotel rooms with no weights! He listens and gives the right balance of push and encouragement, which has helped me build muscular endurance — something that benefits all areas of life."

TESTIMONIAL

Max

"My fitness journey started with the amazing support of Alfie and the Sourced Supplements team. Their clear workout and nutrition plans, expert advice, and high-quality products kept me motivated and consistent. I’ve reached a place I once only hoped for, and it’s all thanks to their guidance. I couldn’t recommend them more."

TESTIMONIAL

Toby

"I have managed to add way more muscle than I ever expected! Highly recommend the free training program and the supplements."